I had the opportunity to venture on one of my favorite running routes today. I love exploring Washington D.C. on foot. Seems that each time I run through the city is a unique experience. The knees are still giving me a wee bit of trouble, nothing too serious, but do need to take it easy. I ran for the first 30 minutes, then switched to run 4- walk 1.
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1 comment:
I am now up to date reading your blog. Marlene, you GO girl!
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