Yesterday morning, at Team swim practice, we did time trial sets. Goal was to set a baseline and establish our pace per 100 yards. OK. Typically, before our swim practices (5:30 am on Tuesdays and Thursdays!), I consume a gel to get some energy into my body. The one morning I miss out on taking one, we have a time trial... erg.
The time trial was a total 600 yards, with a 10 second break at the 300. My pace wound up being about 1:50 per 100. I'm noting this for future reference. I've been working to improve the efficiency in my stroke, just starting to get used to the change, so hopefully I'll see those swim times drop over the next year?
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