The weather was unseasonably cool, with highs in the 70s. Friday, P
Later on Friday, Dad decided to treat all of us to a helicopter trip over the Grand Canyon. I'd never been in a helicopter before and it was certainly surreal. The flight to the Canyon only took about 1/2 hour, flying essentially along the Colorado River, over Lake Mead, and over the Hoover Dam. With the high winds, the ride was a little rough. The pilot kept assuring us that we were perfectly safe, that helicopters can handle a lot, and the winds were "nothing". I'm not so sure I'd want to find out when the winds are "something". The Grand Canyon was rather breathtaking. As much of a National Park buff as I am, it's surprising I'd never been there before.
Saturday evening ended fantastically, with going to see Jay Leno do standup and a fabulous LSU victory.... GEAUX TIGERS!
So, today is Sunday and everyone from our group has departed except me. Yes, I went for a long run. No, I did not go as far as scheduled. I felt great, the weather was perfect.... but I need to start wearing compression shorts during a run. I got some nasty chaffing inside my thighs. Ouch. I simply couldn't take it anymore. Needless to say, my final long training run is postponed to next weekend at home. I am shortly going to venture to get a massage at the spa, chill at the pool, and get a mani/pedi before leaving for the airport later tonight. Back to reality tomorrow....
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